YOGA with Tessa Skola
Personal tuition in your home/work/on holiday
Classical Hatha Yoga and Flow Series
Posture, core strength, fitness, relaxation.
Yoga Therapy – Restorative poses/ Breathing to help recover from illness, injury, daily stress, insomnia, menopause etc.
Improve your figure. Increase energy and wellbeing.
Start a-fresh, refine your routine, complement a sport
Tessa has over 25 years experience as a yoga instructor and is registered / insured with American Yoga Alliance, British School of Yoga and Healer Practitioner International. She teaches at a friendly, reassuring and steady pace. As a healer, she tunes into peoples’ needs with complete confidentiality creating a safe and loving space.
Sessions booked on a flexible basis. Pre-paid blocks of four include a complimentary class. Last minute bookings are possible with a telephone consultation.
Prices for individual on flexible basis;
Polruan area £25. Fowey £30. St Austell/Liskeard £35. Truro and North Coast £45. Allow two hours. Fee includes travel, your personal programme/copies, follow-up calls. All equipment is provided for one to four people. Larger groups can be arranged.
Yoga Half Day – a special introduction to yoga including philosophy, poses, cleansing practises, breath work, relaxation, healing and foot massage £60.
At the Crystal Dolphin Healing Room in Polruan, Tessa offers aura / chakra rebalancing. £22. Allow two hours.